If you looked at your average day, how much of it do you spend in a state of Joy vs Sadness? My coach and mentor Day Adeogba shared with me a conversation he had with his kids recently, where he asked them "What do you think your Joy:Sadness...
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These three episode are listener favorites, check them out!
How high is your trust in yourself? You may or may not be able to answer that question easily. But I bet you have an answer for t…
So why is change so frustrating? You'd think it wouldn't be so difficult to change something that you REALLY want to change. I kn…
What does it mean to be healthy and fit? How healthy and fit are you right now? I've shared a lot of different tools with you …