Aug. 10, 2022

What Is Your Joy-to-Sadness Ratio? (HIA Classic)

If you looked at your average day, how much of it do you spend in a state of Joy vs Sadness? My coach and mentor Day Adeogba shared with me a conversation he had with his kids recently, where he asked them "What do you think your Joy-to-Sadness ratio is?" That idea of a Joy-to-Sadness ratio totally fascinated me, and inspired me to think about it for myself....which of course led to this podcast episode! Tune in to hear about the Joy-to-Sadness ratio, how you can determine your goal Joy-to-Sadness ratio, and what you can do to experience the amount of Joy you desire in life.

Apple Podcasts podcast player badge
Google Podcasts podcast player badge
Spotify podcast player badge
Stitcher podcast player badge
Castro podcast player badge
RSS Feed podcast player badge

If you looked at your average day, how much of it do you spend in a state of Joy vs Sadness?

My coach and mentor Day Adeogba shared with me a conversation he had with his kids recently, where he asked them "What do you think your Joy:Sadness ratio is?" That idea of a Joy:Sadness ratio totally fascinated me, and inspired me to think about it for myself....which of course led to this podcast episode!

Tune in to hear about the Joy:Sadness ratio, how you can determine your goal Joy:Sadness ratio, and what you can do to experience the amount of Joy you desire in life.

* LEAVE ME A REVIEW ON APPLE PODCASTS: https://podcasts.apple.com/us/podcast/having-it-all-conversations-about-living-an-abundant/id1093257684

* CHECK OUT THE ENTIRE HIA PODCAST CATALOGUE: https://podcast.matthewbivens.com/

* LEARN ABOUT MY COACHING PROGRAMS:https://www.matthewbivens.com/coaching/

* SEND ME A QUESTION: matthew@matthewbivens.com