What Is Your Joy-to-Sadness Ratio? (HIA Classic)
If you looked at your average day, how much of it do you spend in a state of Joy vs Sadness? My coach and mentor Day Adeogba shared with me a conversation he had with his kids recently, where he asked them "What do you think your Joy-to-Sadness ratio is?" That idea of a Joy-to-Sadness ratio totally fascinated me, and inspired me to think about it for myself....which of course led to this podcast episode! Tune in to hear about the Joy-to-Sadness ratio, how you can determine your goal Joy-to-Sadness ratio, and what you can do to experience the amount of Joy you desire in life.
If you looked at your average day, how much of it do you spend in a state of Joy vs Sadness?
My coach and mentor Day Adeogba shared with me a conversation he had with his kids recently, where he asked them "What do you think your Joy:Sadness ratio is?" That idea of a Joy:Sadness ratio totally fascinated me, and inspired me to think about it for myself....which of course led to this podcast episode!
Tune in to hear about the Joy:Sadness ratio, how you can determine your goal Joy:Sadness ratio, and what you can do to experience the amount of Joy you desire in life.
* LEAVE ME A REVIEW ON APPLE PODCASTS: https://podcasts.apple.com/us/podcast/having-it-all-conversations-about-living-an-abundant/id1093257684
* CHECK OUT THE ENTIRE HIA PODCAST CATALOGUE: https://podcast.matthewbivens.com/
* LEARN ABOUT MY COACHING PROGRAMS: https://www.matthewbivens.com/coaching/
* SEND ME A QUESTION: matthew@matthewbivens.com
Sign up to get updates from us
Featured Episodes
Recent Episodes
- Our Biggest Sexual Insecurities And How To Get Over Them with Kyla Sokol-Ward (HIA Classic)
- What Years Of Inconsistency Have Taught Me About Follow Through And Keeping My Commitments (HIA Classic)
- 5 Expert Rules To Make Goal Setting More Effective, Realistic and Fun
- How To Create Your Word For The Year And Have It All In 2023!
- The #1 Reason You Fail At New Years Resolutions (HIA Classic)
- A Big Announcement PLUS 5 Tools For Letting Go
- Why Being Family Centered Leads To Pain (HIA Classic)
- You Are What You Believe (HIA Classic)
- How I'm Using Visualization To Literally Reprogram My Life (HIA Classic)
- See all →
New to the podcast? Start here 👇🏽
These three episode are listener favorites, check them out!
The Secret To Boosting Your Confidence And Keeping It High (It May No…
How high is your trust in yourself? You may or may not be able to answer that question easily. But I bet you have an answer for this one - how confident are you? The link between confidence and trust …
Change Your Life Series: Why Is Change So Frustrating?
So why is change so frustrating? You'd think it wouldn't be so difficult to change something that you REALLY want to change. I know in the past I've been incredibly hard on myself for "not having the willpower" or "not …
Mastering Your Body Vehicle: A Deep Dive In Improving Your Health, Fi…
What does it mean to be healthy and fit? How healthy and fit are you right now? I've shared a lot of different tools with you over the course of this podcast, and in today's episode I'm going to go …