Monthly Habit Focus: Getting Grounded

How do you handle the stressors of everyday life?

Each one of us encounters stress in life, it's part of the agreement. But not everyone handles it in the same way.

The concept of "getting grounded" is something you've probably heard of and perhaps even have a practice in.

For me, getting grounded is all about returning to your center when life knocks you off course. As I've taken on more and more responsibilities in life - and as life has whooped my butt again and again - I've developed effective ways to return to my center and get grounded so that I can get back into the game.

In today's Monthly Habit Focus episode I'm talking all about Getting Grounded, and I'm helping you learn simple and effective ways to ground yourself when life is coming at you fast and hard.

You will learn:

• what it actually means to "get grounded"
• why it's an essential part of having it all
• various methods to ground yourself
• my go-to grounding habits when life gets more and more stressful