April 6, 2021

Monthly Habit Focus: Creating A Fitness Routine That Works For You

How well are you caring for your fitness? We experience life through our bodies. Our health and fitness reveals the relationship that we have with life. So what is your fitness telling you about how you deal with life?


How well are you caring for your fitness?

We experience life through our bodies. Our health and fitness reveals the relationship that we have with life. So what is your fitness telling you about how you deal with life?

No matter where you are in your fitness, there's room for improvement so that you can create the results and the EXPERIENCE that you truly desire.

This is the first episode in April, which means it's our Monthly Habit Focus series. And as you've already guessed, this month we're focusing on your FITNESS.

In today's episode I'm going to answer questions like:

  • How do you get motivated to build a fitness routine?
  • What helps make working out and exercising easier?
  • How do you overcome the biggest obstacles to sticking with a fitness routine?


By the end of this episode you'll walk away with a deeper internal motivation for improving your fitness, practical tips on creating a winning fitness routine (no matter where you're starting from), and some of the biggest mental blocks keeping you from improving your fitness.

If you want to get in touch with me, email me at matthew [at] matthewbivens [dot] com, or hit me up on Instagram @matthew_bivens.