How comfortable are you with speaking highly about yourself? For many people, talking highly about themselves (or even speaking kindly about themselves), is an incredibly challenging thing. Both women and men have learned not to celebrate their...
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These three episode are listener favorites, check them out!
How high is your trust in yourself? You may or may not be able to answer that question easily. But I bet you have an answer for t…
So why is change so frustrating? You'd think it wouldn't be so difficult to change something that you REALLY want to change. I kn…
What does it mean to be healthy and fit? How healthy and fit are you right now? I've shared a lot of different tools with you …