How To Coach Yourself Through The Chronic Stresses Of Everyday Life
When was the last time you were in chronic stress (that’s stress lasting over a long period of time)? In today’s episode I’m teaching you how to coach yourself through the chronic stress of life, and I’m sharing with you a very recent example of how I overcame some incredible chronic stress using the very tips from this episode.
When was the last time you were in chronic stress (that’s stress lasting over a long period of time)?
You might be in the midst of some chronic stress right now! Work, kids, relationships, and just the responsibilities of daily life put mild stress on your body that persists over a long period of time. When you don’t know how to deal with chronic stress, it always turns into acute stress.
There are 2 ways to relate to chronic stress: you can be PRESENT or you can be ABSENT.
In today’s episode I’m teaching you how to coach yourself through the chronic stress of life, and I’m sharing with you a very recent example of how I overcame some incredible chronic stress using the very tips from this episode.
If you need some help with dealing with the chronic stress in your life, I can help you.
Get in touch with me to learn how I can teach you the mindsets, practices and tools that can literally allow you to coach yourself through the ups and downs of life. Email me at matthew@matthewbivens.com.
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