Episodes

Nov. 12, 2019

Healthy Ways To Deal With A Breakup

Breakups are hard. When a significant relationship ends it can send you in a tailspin of emotions that can easily lead to destruc…

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Nov. 5, 2019

What To Do If You Struggle With Consistency

Do you struggle with staying consistent?   You know the feeling. You start something, feel great for a while, then seemingly inev…

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Oct. 29, 2019

The 5 Key Principles I Live By

Do you have principles? What are they? How do you use them? Are you confident that you know what living a principally based life …

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Oct. 22, 2019

My Process For Creating A Vision Board That Isn't Useless

Do you think vision boards are useless? A lot of people do. And I don't blame them. The idea of making a dream list for your life…

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Oct. 15, 2019

The 5 Taboo Topics You Need To Stop Avoiding And Start Getting Real W…

What subjects are off limits to you? What things do you avoid in your life like the plague?!   Most people have some topics that …

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Oct. 8, 2019

"I am concerned for your life": A Conversation About Killing Busyness…

I am concerned for your life.   Real talk. If you identify yourself as "busy" and wear your busyness like a badge of honor, then …

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Oct. 1, 2019

Don't know your life purpose? YOU'RE SCREWED!!

Don't know what your purpose is? YOU'RE SCREWED! You know I'm just playing, but that's how so many of us feel when we cannot a…

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Sept. 24, 2019

Not Feeling Fulfilled In Life? Here's What You Need To Do To Be More …

Are you able to answer the question -- "What would have to happen in order for you to feel fulfilled in your life?" If you're …

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Sept. 17, 2019

The 1 Question I Asked Myself That Led Me To Discover My Life's Purpo…

What is your life's purpose? There was a time when hearing that question made me feel ashamed (that I didn't have an answer), …

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Sept. 10, 2019

A Different Take On Purpose, Vision and Passion (Rebroadcast)

How do you define purpose, vision and passion?   I've had a love hate relationship to the ideas of purpose, vision and passion. I…

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Sept. 3, 2019

The Balance Experts Have Spoken! 10 Expert Tips On Living A Life Of B…

How can you create more balance in your daily life? Do you have a clear answer to this question based off of personal experience,…

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Aug. 30, 2019

Opening Up About My Biggest Recent Struggles

This is not a typical HIA episode. Today I wanted to let you in on a few things that I have been struggling with, which have impa…

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Aug. 27, 2019

The Thinking That Lead To No Boundaries At Work (And How To Counter I…

Do you have a hard time setting and holding boundaries with work? Are you feeling imbalanced and burnt out with work constantly, …

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Aug. 20, 2019

3 Underlying Reasons Why You Don't Have Balance (And What To Do About…

What do you do when you're feeling imbalanced, burnt out and overwhelmed? In today's episode I'm sharing with you 3 hidden rea…

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Aug. 13, 2019

What Is Your Joy-to-Sadness Ratio?

If you looked at your average day, how much of it do you spend in a state of Joy vs Sadness?   My coach and mentor Day Adeogba sh…

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Aug. 6, 2019

My #1 Piece Of Advice On Improving Any Relationship (From Personal Ex…

How can you improve any relationship in your life?   Today I'm sharing with you an incredibly effective way to improve any relati…

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July 30, 2019

Excuses That Keep You From The Abundance You Desire

Are you aware of the impact of the excuses you make in your life?   Your desires, wants, goals, aspirations all move you in a cer…

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July 23, 2019

The Simple Habit That Can Totally Change Your Happiness, Relationship…

What are you grateful for? Answering this simple question [regularly] can have a tremendous impact on your happiness, relationshi…

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July 16, 2019

12 Habits Unsuccessful People Have In Common

Do you have the habits of an unsuccessful person?   You are a compilation of your habits. The actions you take, thoughts you thin…

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July 9, 2019

You Are Meant To Have An Extraordinarily Badass Life (And Here's Exac…

Does your life feel stagnant in any way? Do you feel like you're settling or just simply surviving?   If your answer was YES then…

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July 2, 2019

Achieve Your Highest Dreams By Looking At Your Standards

What if the path to achieving your highest dreams wasn't in the clarity of your vision, but in the standards you hold for yoursel…

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June 25, 2019

Simple Tricks To Help You Become A More Patient Person

How do you deal with impatience? We all know the feeling of being impatient. We live in a culture today where we expect things to…

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June 19, 2019

You Are Who You’ve Been Looking For: A Powerful Conversation With Poe…

In today’s episode I’m bringing you a great conversation I had with Adam Roa. Sometimes I feel like I have the coolest gig in the…

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June 11, 2019

How To Prioritize Your Life And Juggle Your Responsibilities To Creat…

How do you currently feel about your ability to juggle multiple priorities and competing responsibilities? It's incredibly eas…

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