Episodes

Dec. 24, 2019

Stop Doing This One Thing In 2020 And It Will Be Your Best Year Yet, …

Is there something new or different you'd like to have in 2020?   Maybe it's a more successful career, or a more fulfilling love …

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Dec. 17, 2019

Create Your Word For The Year (2020 Edition)

Are you prepared for the next 12 months to be your best year yet?   I want to equip you with the tools to make next year the best…

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Dec. 10, 2019

The "Snapback Effect" And Why It Will Make All The Difference For You…

Have you ever failed at reaching a goal? Or launched a New Years Resolution, only to see it crash days or weeks later?   If you h…

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Dec. 4, 2019

How To Create A Life Of Purpose, Profit and Principle with Day Adeogb…

What does "having it all" mean to you?   It's a question I have asked so many people on this podcast. And I've received so many u…

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Dec. 3, 2019

A Deep Dive Into My #1 Tool For Radical Self Growth: The YourDay Bala…

For the past 9 years I've been on a very intentional journey to learn, understand and connect with my inner self more powerfully,…

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Nov. 26, 2019

2 Harsh Life Truths You Need To Know To Create The Life You Want

Ready for a bit of tough love?    There are certain truths in life that are unavoidable, no matter how unpleasant they may be or …

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Nov. 23, 2019

Two Choices

“You are ready and able to do beautiful things in this world, and as you walk through those doors today, you will only have two c…

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Nov. 19, 2019

How To Totally Level Up Your Relationship Using The 5 Love Languages …

How do you like to be loved? How does your partner prefer to be loved? Are they loving you in the style in which you like to be l…

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Nov. 12, 2019

Healthy Ways To Deal With A Breakup

Breakups are hard. When a significant relationship ends it can send you in a tailspin of emotions that can easily lead to destruc…

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Nov. 5, 2019

What To Do If You Struggle With Consistency

Do you struggle with staying consistent?   You know the feeling. You start something, feel great for a while, then seemingly inev…

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Oct. 29, 2019

The 5 Key Principles I Live By

Do you have principles? What are they? How do you use them? Are you confident that you know what living a principally based life …

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Oct. 22, 2019

My Process For Creating A Vision Board That Isn't Useless

Do you think vision boards are useless? A lot of people do. And I don't blame them. The idea of making a dream list for your life…

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Oct. 15, 2019

The 5 Taboo Topics You Need To Stop Avoiding And Start Getting Real W…

What subjects are off limits to you? What things do you avoid in your life like the plague?!   Most people have some topics that …

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Oct. 8, 2019

"I am concerned for your life": A Conversation About Killing Busyness…

I am concerned for your life.   Real talk. If you identify yourself as "busy" and wear your busyness like a badge of honor, then …

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Oct. 1, 2019

Don't know your life purpose? YOU'RE SCREWED!!

Don't know what your purpose is?   YOU'RE SCREWED!   You know I'm just playing, but that's how so many of us feel when we cannot …

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Sept. 24, 2019

Not Feeling Fulfilled In Life? Here's What You Need To Do To Be More …

Are you feeling fulfilled in your life? If your answer is "No, not really" then I'm curious how you'd answer this next question -…

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Sept. 17, 2019

The 1 Question I Asked Myself That Led Me To Discover My Life's Purpo…

What is your life's purpose? There was a time when hearing that question made me feel ashamed (that I didn't have an answer), fru…

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Sept. 10, 2019

A Different Take On Purpose, Vision and Passion (Rebroadcast)

How do you define purpose, vision and passion?   I've had a love hate relationship to the ideas of purpose, vision and passion. I…

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Sept. 3, 2019

The Balance Experts Have Spoken! 10 Expert Tips On Living A Life Of B…

How can you create more balance in your daily life? Do you have a clear answer to this question based off of personal experience,…

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Aug. 30, 2019

Opening Up About My Biggest Recent Struggles

This is not a typical HIA episode. Today I wanted to let you in on a few things that I have been struggling with, which have impa…

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Aug. 27, 2019

The Thinking That Lead To No Boundaries At Work (And How To Counter I…

Do you have a hard time setting and holding boundaries with work? Are you feeling imbalanced and burnt out with work constantly, …

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Aug. 20, 2019

3 Underlying Reasons Why You Don't Have Balance (And What To Do About…

What do you do when you're feeling imbalanced, burnt out and overwhelmed?   Feeling imbalanced is just a part of life. No one is …

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Aug. 13, 2019

What Is Your Joy-to-Sadness Ratio?

If you looked at your average day, how much of it do you spend in a state of Joy vs Sadness?   My coach and mentor Day Adeogba sh…

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Aug. 6, 2019

My #1 Piece Of Advice On Improving Any Relationship (From Personal Ex…

How can you improve any relationship in your life?   Today I'm sharing with you an incredibly effective way to improve any relati…

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