Episodes

May 19, 2020

Why I Embrace P.A.I.N. (And Why It's Important You Start Doing It Too…

When pain hits you, do you lean into it or run from it? I used to be the person that ran from pain. Any type of pain, from physic…

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May 15, 2020

The Math Of Human Behavior: What's Your Sign?

If you were to assess how your presence impacts the world, would you be the type of person that adds, subtracts, multiplies or di…

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May 12, 2020

What Years Of Inconsistency Taught Me About Follow Through And Keepin…

Do you feel you lack consistency in some important areas?In today's episode I talk about what I've learned about my own lack of c…

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May 7, 2020

Do You Eat Other People's Emotional Garbage?

Do you have a tendency to take things personally? Be honest with yourself. In the book The Four Agreements, author Don Miguel Rui…

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May 5, 2020

Just Breathe

How are you breathing right now? You take over 20,000 breaths per day, but how many of those are you aware of and present to?

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April 30, 2020

Stop Trying To Be Good At Everything

When did we buy into this idea that we have to be proficient and skilled at all things at all times? I know for me, as I started …

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April 28, 2020

How I Clean Up The Mistakes I Make In Relationships (With Others And …

When was the last time you made a mistake in a relationship? Did you clean it up?? In today's episode I share examples of how I a…

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April 23, 2020

All Work And No Play....Who Wants That?!?

Do you approach your life more with a sense of Play or Work? One of these perspectives creates joy and sustainability, the other …

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April 21, 2020

How To Become A Better Sleeper

On a scale of 1-10, how would you rate your ability fall asleep? How about the quality of your sleep? In today's episode I'm goin…

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April 16, 2020

What "Life Of Pi" Taught Me About Having It All

Have you seen the film Life Of Pi? If you. haven't, put it on your list because not only is it a film with an incredibly powerful…

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April 14, 2020

How To Coach Yourself Through The Chronic Stresses Of Everyday Life

When was the last time you were in chronic stress (that’s stress lasting over a long period of time)? In today’s episode I’m teac…

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April 9, 2020

The Quick Path To Happiness, Growth And Success

Are you looking for a quicker path to growth, happiness and success? Sorry to burst your bubble, there is no shortcut to getting …

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April 7, 2020

3 Types Hobbies You Want To Have In Your Life

Do you have any hobbies? I'm talking about those things you do during your down time simply because you enjoy doing them. Maybe y…

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April 4, 2020

How To Start Your Own Podcast: A Not-So-Short-But-Totally-Worth-It Di…

Have you considered starting a podcast? If yes: Awesome! If no, why the heck not?? This is an amazing time to start a podcast: mo…

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April 2, 2020

What Station Are You Picking Up?

What kind of conversations and stories are you hearing these days? Just like a car radio, you can tune your awareness to whatever…

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April 1, 2020

A 15 Minute Meditation For Easing Stress, Fear and Anxiety (from Kati…

Are you feeling more stressed out than usual? I get it. The global situation that we all find ourselves in the midst of currently…

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March 31, 2020

Dream Big, Start Small: How To Achieve More, Set Goals and Stay Focus…

Do you have little faith in your ability to achieve your big goals? I used to feel pretty low on myself as it related to setting …

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March 30, 2020

Stay At Home Date Night Ideas For Singles, Couples and Families (from…

Give me a virtual hand raise if keeping a "normal" schedule has been tough right now! Keep it up if your date nights were one of …

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March 24, 2020

One Question To Help You Beat The Corona Crisis Anxiety And Get Out O…

Are you having a hard time staying present, optimistic and focused with the corona virus situation that has gripped the world and…

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March 17, 2020

How To Crush It When Working From Home For The First Time: Expert Tip…

Are you now being asked to work-from-home and you're a bit nervous you won't be able to do it successfully? Fear not! I've been s…

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March 14, 2020

Special Episode: Choosing Love In A Time Of Fear

In these interesting times we find ourselves in, are you coming from a place of LOVE or FEAR? What a few weeks it has been! The w…

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March 10, 2020

7 Ways To Be More Bold When You’re Afraid Of Taking Risks

Does the idea of taking risks scare the mess out of you? I know it did for me, and for much of my life I was completely risk aver…

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March 6, 2020

Get Over Yourself Already And Ask For Some Help!

Do you feel like you're in a rut in some area of your life? Chances are there is some person somewhere that knows exactly how to …

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March 3, 2020

Identity, Intuition and Deprogramming: My Interview On The Young Lege…

Let's play a game! Imagine I told you I was putting together a book of all the cheat codes to life, and I asked you to contribute…

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