Episodes

Jan. 26, 2021

Listen To This When You're Scared To Take The Next Step

Need a some motivating words to help you take a leap of faith? Let me give you some encouragement and remind you of what you've f…

Episode page
Jan. 19, 2021

Relationship Misconceptions That Are Making You Unhappy with Sarah Bi…

What are your core beliefs when it comes to relationships? In today's episode I'm joined by my Queen, Sarah Bivens, and we're div…

Episode page
Jan. 12, 2021

Creating Your Word For The Year, 2021 Edition

Are you ready to show up with purpose, integrity and intention over the next 12 months? It's time for the annual Having It A.L.L.…

Episode page
Jan. 5, 2021

Kicking Off A Year Of Having It ALL - 12 Months Of Transformation, Br…

Are you ready to have it all this year? Seriously, are you ready to start believing in your greatness and proactively shaping the…

Episode page
Dec. 29, 2020

The Big Self Help Mistake I Used To Make (Don't Fall For It In 2021!)

Do you ever get down on yourself when someone else's self help advice just doesn't work for you? I've read, listened to and watch…

Episode page
Dec. 23, 2020

Do You Know What A "Sponsoring Thought" Is? Uncovering The True Cause…

Have you heard of the concept of a "sponsoring thought"? In today's episode I'm breaking down the concept of a sponsoring thought…

Episode page
Dec. 15, 2020

How To Stop Taking Things So Personally (Yes, It's Possible!)

Why does it feel so hard at times to not take things personally? For me, I used to take things very personally. Growing up, my em…

Episode page
Dec. 8, 2020

Bare-Bones Self-Care Habits You Need In 2020 and Beyond

Are you feeling like life has you struggling in all sorts of ways, and you just need to get back to some self-care basics? In tod…

Episode page
Dec. 1, 2020

How To Deal With Sadness and Overwhelm In A Healthy Way

How do you process the periods in life of prolonged sadness or overwhelm? In today's episode I'm sharing with you my strategies f…

Episode page
Nov. 24, 2020

7 Thoughts On Gratitude You Haven't Heard Before (Rebroadcast)

When was the last time you intentionally stopped and expressed some gratitude? You've probably heard all throughout your life o…

Episode page
Nov. 17, 2020

The Buck Stops Here! Making A Commitment To Break The Cycle

What patterns of unhealthy behavior did you pick up from others (perhaps the environment you grew up in), that you're continuing …

Episode page
Nov. 10, 2020

Treat Him Like A King, Treat Her Like A Queen: A Conversation About F…

What does it really mean to treat your partner like a King or Queen? In today's episode I'm joined by my Queen, Sarah Bivens, and…

Episode page
Nov. 3, 2020

Creating Amazing Relationships: How Courage and Consideration Come To…

In your relationships would you say you lean more on the side of Courage or Consideration? We each fall somewhere in the spectrum…

Episode page
Oct. 27, 2020

Choose Your Hard

How do you feel about challenges in your life? For today's episode I'm sharing with you a post I first saw on Instagram about cha…

Episode page
Oct. 20, 2020

Are You Living With Passion And Doing What You Love?

Are you doing what you love in life? In this episode I’m sharing with you questions to ask yourself that can help you identify yo…

Episode page
Oct. 13, 2020

6 Mental Tricks To Help You Power Through Your Workouts (And Maybe Ev…

Are you aware of the most important piece of equipment for working out? It's your BRAIN! In today's episode I'm sharing with you …

Episode page
Oct. 6, 2020

How To Let Go And Gain Closure (When It Seems Totally Impossible)

How do you let go when you’re feeling very attached? How do you gain closure when you felt like you’ve been wronged? Those are so…

Episode page
Sept. 29, 2020

A Raw and Vulnerable Conversation on Conception, Pregnancy and Surren…

When was the last time you wanted something so strongly, but it just wasn't happening and you had no answers as to why? Each one …

Episode page
Sept. 22, 2020

Learn How To Master Your Stress (Instead Of Running From It) So That …

How do you deal with stress? For many people, one big goal in life is to reduce the amount of things that stress them out. Gettin…

Episode page
Sept. 15, 2020

A Pragmatists View On Affirmations: How To Get Positive Self Talk To …

How do you feel about affirmations: Do you do them? Do you feel they can be effective? Do you believe they are bogus? Affirmation…

Episode page
Sept. 8, 2020

Do Less, Get More

Do you feel like the only way to get what you want in life is by doing MORE? I held this belief for a LONG time, and the result w…

Episode page
Sept. 1, 2020

Some of Our Biggest Breakthroughs in Sex and Intimacy

What is the difference between sex and intimacy? How does this play out in your relationship and how you feel about your own sex …

Episode page
Aug. 25, 2020

Infinite Patience Yields Immediate Results

Where are you lacking in patience right now? In what area of your life would your experience be greatly improved if you could jus…

Episode page
Aug. 18, 2020

Cultivating Humility, Keeping Your Ego In Check And Succeeding In Life

Does your ego run the show? If you answered anything other than "Yes, at times", than today's episode for you!

Episode page