Episodes

Oct. 6, 2020

How To Let Go And Gain Closure (When It Seems Totally Impossible)

How do you let go when you’re feeling very attached? How do you gain closure when you felt like you’ve been wronged? Those are so…

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Sept. 29, 2020

A Raw and Vulnerable Conversation on Conception, Pregnancy and Surren…

When was the last time you wanted something so strongly, but it just wasn't happening and you had no answers as to why? Each one …

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Sept. 22, 2020

Learn How To Master Your Stress (Instead Of Running From It) So That …

How do you deal with stress? For many people, one big goal in life is to reduce the amount of things that stress them out. Gettin…

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Sept. 15, 2020

A Pragmatists View On Affirmations: How To Get Positive Self Talk To …

How do you feel about affirmations: Do you do them? Do you feel they can be effective? Do you believe they are bogus? Affirmation…

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Sept. 8, 2020

Do Less, Get More

Do you feel like the only way to get what you want in life is by doing MORE? I held this belief for a LONG time, and the result w…

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Sept. 1, 2020

Some of Our Biggest Breakthroughs in Sex and Intimacy

What is the difference between sex and intimacy? How does this play out in your relationship and how you feel about your own sex …

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Aug. 25, 2020

Infinite Patience Yields Immediate Results

Where are you lacking in patience right now? In what area of your life would your experience be greatly improved if you could jus…

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Aug. 18, 2020

Cultivating Humility, Keeping Your Ego In Check And Succeeding In Life

Does your ego run the show? If you answered anything other than "Yes, at times", than today's episode for you!

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Aug. 11, 2020

Doomscrolling Is Eating Away Your Happiness, Peace And Mental Health

Have you ever found yourself up late at night, scrolling through social media, feeling worse and worse with every thumb flick, bu…

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Aug. 4, 2020

4 Self Awareness Examples To Help You Improve Your Life

How self aware are you? That's a loaded question, huh! In today's episode I'm sharing with you 4 real examples from my life where…

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July 28, 2020

How To Know Whether You're In A Relationship Or Partnership With Spec…

How is the state of your relationship? How about your partnership? In today's special episode I invite my amazing wife Sarah in o…

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July 21, 2020

A Little Conversation About Surrender, Humility and Self Mastery

What does surrender mean to you, and how practiced are you at it? I took my GameDay recently and was offered up a supreme opportu…

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July 14, 2020

Transform Your Sex By Doing These 3 Intentional Things, Works If You'…

Do you know what it means to be intentional with sexual intimacy? In today's episode I'm talking about the practice of setting in…

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July 7, 2020

Now Is NOT The Time To Be Slacking On Your Exercise, And Here's Why

Have you given yourself permission to slack on your exercise and overall physical health? In today's conversation I'm illuminatin…

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June 30, 2020

Make It Fun

Would you describe your life as "fun"? In today's episode I'm discussing the importance of intentionally injecting FUN into your …

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June 26, 2020

The Magic In Doing One. Thing. At. A. Time.

Are you a multitasker? We all like to think that we're pretty efficient at doing multiple things at a time. We switch between dif…

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June 23, 2020

Your Conscience Compass: A Built-In Tool For Navigating Your Life

What is "conscience" and how can you use yours to help you find your way through life? In today's episode I talk about how your c…

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June 19, 2020

Protect Your House

Are you fully aware of the impact the people you hang around, the environments you put yourself in, and the content you consume i…

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June 16, 2020

The 3 Types Of Meditation I Use To Weather The Storms Of Life

How are you weathering the storms that you're in right now? Life will drop circumstances in your lap, you can count on it. What's…

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June 11, 2020

Quit Ignoring Your Intuition (Do This Instead)

When your intuition/gut/instincts speak to you, how do you respond? In today's Having It A.L.L. Moment I share the importance of …

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June 9, 2020

How To Figure Out Your Personal Values: Your Guide To Living Authenti…

How clear are you on your personal values? And are you allowing your personal values to guide your life? On today's episode I'm s…

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June 2, 2020

How I Manage My Busy Life While Keeping Overwhelm At Bay

How do you juggle all the different roles and responsibilities that you have? In today's episode I share with you the mindsets, t…

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May 28, 2020

Put Your Stank On It!

Is the life you're living one of your own design, or are you trying to follow someone else's blueprint? We spend so much time com…

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May 27, 2020

Episode 300: Reflection, Gratitude & Inspiration

In today's special episode of the podcast, I acknowledge reaching the 300th episode and I talk about some of the highs, lows, and…

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