Episodes

March 23, 2021

The Top 5 Regrets Of The Dying: Are You Creating A Life Of No Regrets…

What regrets do you have in life? In today's episode I'm sharing a moving and insightful essay written by Bronnie Ware - a nurse …

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March 16, 2021

Sexual Confidence and Male Performance Anxiety: A Vulnerable Sex Conv…

Are you ready for a raw and honest conversation about sexual confidence? Today I'm talking about sexual confidence and male perfo…

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March 9, 2021

How To Finally Stop Self Sabotage (Rebroadcast)

How do you stop the process of self sabotaging? That's a million dollar question if I've ever heard one! In today's episode I'm a…

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March 2, 2021

Monthly Habit Focus: Get A Handle On Your Money

What thoughts, feelings and emotions come up for you when you think about your MONEY? We either feel abundant about money, or sca…

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Feb. 23, 2021

Listen To This If You're Going Crazy In This Pandemic

Need some relief from the stress of the pandemic? It's been a very stressful year with no end in sight, and that's left many peop…

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Feb. 16, 2021

What Do You Need To Have In Common With Your Partner To Make It Work?

What makes a relationship work? "Common interests" is a typical answer, and for good reason. It makes sense that we need to have …

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Feb. 9, 2021

Learning How To Connect With Yourself When The Concept Feels Unfamili…

How do you "connect with yourself" and why is it important?

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Feb. 2, 2021

Monthly Habit Focus: Getting Grounded

How do you handle the stressors of everyday life? In today's Monthly Habit Focus episode I'm talking all about Getting Grounded, …

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Jan. 26, 2021

Listen To This When You're Scared To Take The Next Step

Need a some motivating words to help you take a leap of faith? Let me give you some encouragement and remind you of what you've f…

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Jan. 19, 2021

Relationship Misconceptions That Are Making You Unhappy with Sarah Bi…

What are your core beliefs when it comes to relationships? In today's episode I'm joined by my Queen, Sarah Bivens, and we're div…

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Jan. 12, 2021

Creating Your Word For The Year, 2021 Edition

Are you ready to show up with purpose, integrity and intention over the next 12 months? It's time for the annual Having It A.L.L.…

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Jan. 5, 2021

Kicking Off A Year Of Having It ALL - 12 Months Of Transformation, Br…

Are you ready to have it all this year? Seriously, are you ready to start believing in your greatness and proactively shaping the…

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Dec. 29, 2020

The Big Self Help Mistake I Used To Make (Don't Fall For It In 2021!)

Do you ever get down on yourself when someone else's self help advice just doesn't work for you? I've read, listened to and watch…

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Dec. 23, 2020

Do You Know What A "Sponsoring Thought" Is? Uncovering The True Cause…

Have you heard of the concept of a "sponsoring thought"? In today's episode I'm breaking down the concept of a sponsoring thought…

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Dec. 15, 2020

How To Stop Taking Things So Personally (Yes, It's Possible!)

Why does it feel so hard at times to not take things personally? For me, I used to take things very personally. Growing up, my em…

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Dec. 8, 2020

Bare-Bones Self-Care Habits You Need In 2020 and Beyond

Are you feeling like life has you struggling in all sorts of ways, and you just need to get back to some self-care basics? In tod…

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Dec. 1, 2020

How To Deal With Sadness and Overwhelm In A Healthy Way

How do you process the periods in life of prolonged sadness or overwhelm? In today's episode I'm sharing with you my strategies f…

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Nov. 24, 2020

7 Thoughts On Gratitude You Haven't Heard Before (Rebroadcast)

When was the last time you intentionally stopped and expressed some gratitude? You've probably heard all throughout your life o…

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Nov. 17, 2020

The Buck Stops Here! Making A Commitment To Break The Cycle

What patterns of unhealthy behavior did you pick up from others (perhaps the environment you grew up in), that you're continuing …

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Nov. 10, 2020

Treat Him Like A King, Treat Her Like A Queen: A Conversation About F…

What does it really mean to treat your partner like a King or Queen? In today's episode I'm joined by my Queen, Sarah Bivens, and…

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Nov. 3, 2020

Creating Amazing Relationships: How Courage and Consideration Come To…

In your relationships would you say you lean more on the side of Courage or Consideration? We each fall somewhere in the spectrum…

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Oct. 27, 2020

Choose Your Hard

How do you feel about challenges in your life? For today's episode I'm sharing with you a post I first saw on Instagram about cha…

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Oct. 20, 2020

Are You Living With Passion And Doing What You Love?

Are you doing what you love in life? In this episode I’m sharing with you questions to ask yourself that can help you identify yo…

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Oct. 13, 2020

6 Mental Tricks To Help You Power Through Your Workouts (And Maybe Ev…

Are you aware of the most important piece of equipment for working out? It's your BRAIN! In today's episode I'm sharing with you …

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