What do you enjoy in the bedroom? How do you express yourself sexually (or not)? In life, self expression is a major part of unde…
Does your sex life have to change for the worse after kids? We know of course the answer is “No, it doesn’t”, but how do you keep…
How was your first sexual experience? How would you describe it in two words? In today's episode we're diving into our first sexu…
What is your sexual story? No, I'm not talking about a romance novel type of story. I'm talking about the narrative you have arou…
How stressed out do you feel right now? Have you dealt with stress earlier today or this week? In today's episode I'm sharing wit…
How do you feel about meditation? What about meditating in the shower?? Meditation and mindfulness are two of the most powerful s…
Do you enjoy pain? Most people don't, and it makes sense. Pain hurts. Pain is uncomfortable. Pain isn't something that a sane per…
Where are you not feeling fully expressed? Self expression is one of the most important aspects of Having It All. Allowing yourse…
What does "self love" really mean? In this episode I'm going to give you a completely new way to look at self love. It's not anot…
What comes up for you when you think of fasting? You might feel scared, disinterested or excited by the idea. You may have never …
Do you consider yourself a Perfectionist? Are you constantly feeling like you're not doing or being enough? Do you judge yourself…
Where are you feeling stuck in life? We all have an "Epic Challenge" - an area in our lives where we're feeling stuck, where we'r…
In what ways do you manipulate in relationships? In today's episode I'm reading an email from a listener who wants some help with…
Where are you experiencing a lot of resistance in your life? Chances are, the thing you're resisting most is actually the thing t…
How well are you caring for your fitness? We experience life through our bodies. Our health and fitness reveals the relationship …
How intentional are you with the way you start and end your day? For years I completely neglected the importance of my morning an…
What regrets do you have in life? In today's episode I'm sharing a moving and insightful essay written by Bronnie Ware - a nurse …
Are you ready for a raw and honest conversation about sexual confidence? Today I'm talking about sexual confidence and male perfo…
How do you stop the process of self sabotaging? That's a million dollar question if I've ever heard one! In today's episode I'm a…
What thoughts, feelings and emotions come up for you when you think about your MONEY? We either feel abundant about money, or sca…
Need some relief from the stress of the pandemic? It's been a very stressful year with no end in sight, and that's left many peop…
What makes a relationship work? "Common interests" is a typical answer, and for good reason. It makes sense that we need to have …
How do you "connect with yourself" and why is it important?
How do you handle the stressors of everyday life? In today's Monthly Habit Focus episode I'm talking all about Getting Grounded, …