Episodes

July 13, 2021

Let's Talk About Sex: Figuring Out What You Like In The Bedroom and E…

What do you enjoy in the bedroom? How do you express yourself sexually (or not)? In life, self expression is a major part of unde…

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July 6, 2021

How We Keep Our Sex Life Hot As New Parents (Rebroadcast from the Doi…

Does your sex life have to change for the worse after kids? We know of course the answer is “No, it doesn’t”, but how do you keep…

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June 29, 2021

Let's Talk About Sex: Your First Sexual Experience

How was your first sexual experience? How would you describe it in two words? In today's episode we're diving into our first sexu…

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June 22, 2021

Let's Talk About Sex: Understanding Your Sexual Story

What is your sexual story? No, I'm not talking about a romance novel type of story. I'm talking about the narrative you have arou…

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June 15, 2021

Get Your 7 Minutes Back! A Breakthrough In Relating To Stress, Anxiet…

How stressed out do you feel right now? Have you dealt with stress earlier today or this week? In today's episode I'm sharing wit…

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June 8, 2021

A Quick Guide To Shower Meditations (My Go-to Tool For Beating Stubbo…

How do you feel about meditation? What about meditating in the shower?? Meditation and mindfulness are two of the most powerful s…

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June 1, 2021

Here's The Thing About Pain And Discomfort In Life...

Do you enjoy pain? Most people don't, and it makes sense. Pain hurts. Pain is uncomfortable. Pain isn't something that a sane per…

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May 26, 2021

Quit Holding Back! How Not Expressing Yourself Fully Is Keeping You F…

Where are you not feeling fully expressed? Self expression is one of the most important aspects of Having It All. Allowing yourse…

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May 18, 2021

The Most Powerful Way To Practice Self Love (Rebroadcast)

What does "self love" really mean? In this episode I'm going to give you a completely new way to look at self love. It's not anot…

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May 11, 2021

I Fasted For 3 Days. Here Are 3 Things I Learned That Can Transform Y…

What comes up for you when you think of fasting? You might feel scared, disinterested or excited by the idea. You may have never …

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May 4, 2021

Progress Over Perfection: How To Focus On Small Steps Forward And Sto…

Do you consider yourself a Perfectionist? Are you constantly feeling like you're not doing or being enough? Do you judge yourself…

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April 27, 2021

My Recent Epic Challenge Of Control Issues, Scarcity Mindset and Not …

Where are you feeling stuck in life? We all have an "Epic Challenge" - an area in our lives where we're feeling stuck, where we'r…

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April 20, 2021

How To Stop Emotional Manipulation In Relationships

In what ways do you manipulate in relationships? In today's episode I'm reading an email from a listener who wants some help with…

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April 13, 2021

Learning How To Deal With Resistance In life

Where are you experiencing a lot of resistance in your life? Chances are, the thing you're resisting most is actually the thing t…

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April 6, 2021

Monthly Habit Focus: Creating A Fitness Routine That Works For You

How well are you caring for your fitness? We experience life through our bodies. Our health and fitness reveals the relationship …

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March 30, 2021

The Morning And Nighttime Routines That Help Me Win At Life (Rebroadc…

How intentional are you with the way you start and end your day? For years I completely neglected the importance of my morning an…

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March 23, 2021

The Top 5 Regrets Of The Dying: Are You Creating A Life Of No Regrets…

What regrets do you have in life? In today's episode I'm sharing a moving and insightful essay written by Bronnie Ware - a nurse …

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March 16, 2021

Sexual Confidence and Male Performance Anxiety: A Vulnerable Sex Conv…

Are you ready for a raw and honest conversation about sexual confidence? Today I'm talking about sexual confidence and male perfo…

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March 9, 2021

How To Finally Stop Self Sabotage (Rebroadcast)

How do you stop the process of self sabotaging? That's a million dollar question if I've ever heard one! In today's episode I'm a…

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March 2, 2021

Monthly Habit Focus: Get A Handle On Your Money

What thoughts, feelings and emotions come up for you when you think about your MONEY? We either feel abundant about money, or sca…

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Feb. 23, 2021

Listen To This If You're Going Crazy In This Pandemic

Need some relief from the stress of the pandemic? It's been a very stressful year with no end in sight, and that's left many peop…

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Feb. 16, 2021

What Do You Need To Have In Common With Your Partner To Make It Work?

What makes a relationship work? "Common interests" is a typical answer, and for good reason. It makes sense that we need to have …

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Feb. 9, 2021

Learning How To Connect With Yourself When The Concept Feels Unfamili…

How do you "connect with yourself" and why is it important?

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Feb. 2, 2021

Monthly Habit Focus: Getting Grounded

How do you handle the stressors of everyday life? In today's Monthly Habit Focus episode I'm talking all about Getting Grounded, …

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