Episodes

June 23, 2020

Your Conscience Compass: A Built-In Tool For Navigating Your Life

What is "conscience" and how can you use yours to help you find your way through life? In today's episode I talk about how your c…

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June 19, 2020

Protect Your House

Are you fully aware of the impact the people you hang around, the environments you put yourself in, and the content you consume i…

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June 16, 2020

The 3 Types Of Meditation I Use To Weather The Storms Of Life

How are you weathering the storms that you're in right now? Life will drop circumstances in your lap, you can count on it. What's…

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June 11, 2020

Quit Ignoring Your Intuition (Do This Instead)

When your intuition/gut/instincts speak to you, how do you respond? In today's Having It A.L.L. Moment I share the importance of …

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June 9, 2020

How To Figure Out Your Personal Values: Your Guide To Living Authenti…

How clear are you on your personal values? And are you allowing your personal values to guide your life? On today's episode I'm s…

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June 2, 2020

How I Manage My Busy Life While Keeping Overwhelm At Bay

How do you juggle all the different roles and responsibilities that you have? In today's episode I share with you the mindsets, t…

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May 28, 2020

Put Your Stank On It!

Is the life you're living one of your own design, or are you trying to follow someone else's blueprint? We spend so much time com…

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May 27, 2020

Episode 300: Reflection, Gratitude & Inspiration

In today's special episode of the podcast, I acknowledge reaching the 300th episode and I talk about some of the highs, lows, and…

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May 19, 2020

Why I Embrace P.A.I.N. (And Why It's Important You Start Doing It Too…

When pain hits you, do you lean into it or run from it? I used to be the person that ran from pain. Any type of pain, from physic…

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May 15, 2020

The Math Of Human Behavior: What's Your Sign?

If you were to assess how your presence impacts the world, would you be the type of person that adds, subtracts, multiplies or di…

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May 12, 2020

What Years Of Inconsistency Taught Me About Follow Through And Keepin…

Do you feel you lack consistency in some important areas?In today's episode I talk about what I've learned about my own lack of c…

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May 7, 2020

Do You Eat Other People's Emotional Garbage?

Do you have a tendency to take things personally? Be honest with yourself. In the book The Four Agreements, author Don Miguel Rui…

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May 5, 2020

Just Breathe

How are you breathing right now? You take over 20,000 breaths per day, but how many of those are you aware of and present to?

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April 30, 2020

Stop Trying To Be Good At Everything

When did we buy into this idea that we have to be proficient and skilled at all things at all times? I know for me, as I started …

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April 28, 2020

How I Clean Up The Mistakes I Make In Relationships (With Others And …

When was the last time you made a mistake in a relationship? Did you clean it up?? In today's episode I share examples of how I a…

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April 23, 2020

All Work And No Play....Who Wants That?!?

Do you approach your life more with a sense of Play or Work? One of these perspectives creates joy and sustainability, the other …

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April 21, 2020

How To Become A Better Sleeper

On a scale of 1-10, how would you rate your ability fall asleep? How about the quality of your sleep? In today's episode I'm goin…

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April 16, 2020

What "Life Of Pi" Taught Me About Having It All

Have you seen the film Life Of Pi? If you. haven't, put it on your list because not only is it a film with an incredibly powerful…

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April 14, 2020

How To Coach Yourself Through The Chronic Stresses Of Everyday Life

When was the last time you were in chronic stress (that’s stress lasting over a long period of time)? In today’s episode I’m teac…

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April 9, 2020

The Quick Path To Happiness, Growth And Success

Are you looking for a quicker path to growth, happiness and success? Sorry to burst your bubble, there is no shortcut to getting …

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April 7, 2020

3 Types Hobbies You Want To Have In Your Life

Do you have any hobbies? I'm talking about those things you do during your down time simply because you enjoy doing them. Maybe y…

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April 4, 2020

How To Start Your Own Podcast: A Not-So-Short-But-Totally-Worth-It Di…

Have you considered starting a podcast? If yes: Awesome! If no, why the heck not?? This is an amazing time to start a podcast: mo…

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April 2, 2020

What Station Are You Picking Up?

What kind of conversations and stories are you hearing these days? Just like a car radio, you can tune your awareness to whatever…

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April 1, 2020

A 15 Minute Meditation For Easing Stress, Fear and Anxiety (from Kati…

Are you feeling more stressed out than usual? I get it. The global situation that we all find ourselves in the midst of currently…

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