What is "conscience" and how can you use yours to help you find your way through life? In today's episode I talk about how your c…
Are you fully aware of the impact the people you hang around, the environments you put yourself in, and the content you consume i…
How are you weathering the storms that you're in right now? Life will drop circumstances in your lap, you can count on it. What's…
When your intuition/gut/instincts speak to you, how do you respond? In today's Having It A.L.L. Moment I share the importance of …
How clear are you on your personal values? And are you allowing your personal values to guide your life? On today's episode I'm s…
How do you juggle all the different roles and responsibilities that you have? In today's episode I share with you the mindsets, t…
Is the life you're living one of your own design, or are you trying to follow someone else's blueprint? We spend so much time com…
In today's special episode of the podcast, I acknowledge reaching the 300th episode and I talk about some of the highs, lows, and…
When pain hits you, do you lean into it or run from it? I used to be the person that ran from pain. Any type of pain, from physic…
If you were to assess how your presence impacts the world, would you be the type of person that adds, subtracts, multiplies or di…
Do you feel you lack consistency in some important areas?In today's episode I talk about what I've learned about my own lack of c…
Do you have a tendency to take things personally? Be honest with yourself. In the book The Four Agreements, author Don Miguel Rui…
How are you breathing right now? You take over 20,000 breaths per day, but how many of those are you aware of and present to?
When did we buy into this idea that we have to be proficient and skilled at all things at all times? I know for me, as I started …
When was the last time you made a mistake in a relationship? Did you clean it up?? In today's episode I share examples of how I a…
Do you approach your life more with a sense of Play or Work? One of these perspectives creates joy and sustainability, the other …
On a scale of 1-10, how would you rate your ability fall asleep? How about the quality of your sleep? In today's episode I'm goin…
Have you seen the film Life Of Pi? If you. haven't, put it on your list because not only is it a film with an incredibly powerful…
When was the last time you were in chronic stress (that’s stress lasting over a long period of time)? In today’s episode I’m teac…
Are you looking for a quicker path to growth, happiness and success? Sorry to burst your bubble, there is no shortcut to getting …
Do you have any hobbies? I'm talking about those things you do during your down time simply because you enjoy doing them. Maybe y…
Have you considered starting a podcast? If yes: Awesome! If no, why the heck not?? This is an amazing time to start a podcast: mo…
What kind of conversations and stories are you hearing these days? Just like a car radio, you can tune your awareness to whatever…
Are you feeling more stressed out than usual? I get it. The global situation that we all find ourselves in the midst of currently…