What regrets do you have in life? In today's episode I'm sharing a moving and insightful essay written by Bronnie Ware - a nurse …
Are you ready for a raw and honest conversation about sexual confidence? Today I'm talking about sexual confidence and male perfo…
How do you stop the process of self sabotaging? That's a million dollar question if I've ever heard one! In today's episode I'm a…
What thoughts, feelings and emotions come up for you when you think about your MONEY? We either feel abundant about money, or sca…
Need some relief from the stress of the pandemic? It's been a very stressful year with no end in sight, and that's left many peop…
What makes a relationship work? "Common interests" is a typical answer, and for good reason. It makes sense that we need to have …
How do you "connect with yourself" and why is it important?
How do you handle the stressors of everyday life? In today's Monthly Habit Focus episode I'm talking all about Getting Grounded, …
Need a some motivating words to help you take a leap of faith? Let me give you some encouragement and remind you of what you've f…
What are your core beliefs when it comes to relationships? In today's episode I'm joined by my Queen, Sarah Bivens, and we're div…
Are you ready to show up with purpose, integrity and intention over the next 12 months? It's time for the annual Having It A.L.L.…
Are you ready to have it all this year? Seriously, are you ready to start believing in your greatness and proactively shaping the…
Do you ever get down on yourself when someone else's self help advice just doesn't work for you? I've read, listened to and watch…
Have you heard of the concept of a "sponsoring thought"? In today's episode I'm breaking down the concept of a sponsoring thought…
Why does it feel so hard at times to not take things personally? For me, I used to take things very personally. Growing up, my em…
Are you feeling like life has you struggling in all sorts of ways, and you just need to get back to some self-care basics? In tod…
How do you process the periods in life of prolonged sadness or overwhelm? In today's episode I'm sharing with you my strategies f…
When was the last time you intentionally stopped and expressed some gratitude? You've probably heard all throughout your life o…
What patterns of unhealthy behavior did you pick up from others (perhaps the environment you grew up in), that you're continuing …
What does it really mean to treat your partner like a King or Queen? In today's episode I'm joined by my Queen, Sarah Bivens, and…
In your relationships would you say you lean more on the side of Courage or Consideration? We each fall somewhere in the spectrum…
How do you feel about challenges in your life? For today's episode I'm sharing with you a post I first saw on Instagram about cha…
Are you doing what you love in life? In this episode I’m sharing with you questions to ask yourself that can help you identify yo…
Are you aware of the most important piece of equipment for working out? It's your BRAIN! In today's episode I'm sharing with you …