Episodes

Dec. 1, 2020

How To Deal With Sadness and Overwhelm In A Healthy Way

How do you process the periods in life of prolonged sadness or overwhelm? In today's episode I'm sharing with you my strategies f…

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Nov. 24, 2020

7 Thoughts On Gratitude You Haven't Heard Before (Rebroadcast)

When was the last time you intentionally stopped and expressed some gratitude? You've probably heard all throughout your life o…

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Nov. 17, 2020

The Buck Stops Here! Making A Commitment To Break The Cycle

What patterns of unhealthy behavior did you pick up from others (perhaps the environment you grew up in), that you're continuing …

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Nov. 10, 2020

Treat Him Like A King, Treat Her Like A Queen: A Conversation About F…

What does it really mean to treat your partner like a King or Queen? In today's episode I'm joined by my Queen, Sarah Bivens, and…

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Nov. 3, 2020

Creating Amazing Relationships: How Courage and Consideration Come To…

In your relationships would you say you lean more on the side of Courage or Consideration? We each fall somewhere in the spectrum…

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Oct. 27, 2020

Choose Your Hard

How do you feel about challenges in your life? For today's episode I'm sharing with you a post I first saw on Instagram about cha…

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Oct. 20, 2020

Are You Living With Passion And Doing What You Love?

Are you doing what you love in life? In this episode I’m sharing with you questions to ask yourself that can help you identify yo…

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Oct. 13, 2020

6 Mental Tricks To Help You Power Through Your Workouts (And Maybe Ev…

Are you aware of the most important piece of equipment for working out? It's your BRAIN! In today's episode I'm sharing with you …

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Oct. 6, 2020

How To Let Go And Gain Closure (When It Seems Totally Impossible)

How do you let go when you’re feeling very attached? How do you gain closure when you felt like you’ve been wronged? Those are so…

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Sept. 29, 2020

A Raw and Vulnerable Conversation on Conception, Pregnancy and Surren…

When was the last time you wanted something so strongly, but it just wasn't happening and you had no answers as to why? Each one …

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Sept. 22, 2020

Learn How To Master Your Stress (Instead Of Running From It) So That …

How do you deal with stress? For many people, one big goal in life is to reduce the amount of things that stress them out. Gettin…

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Sept. 15, 2020

A Pragmatists View On Affirmations: How To Get Positive Self Talk To …

How do you feel about affirmations: Do you do them? Do you feel they can be effective? Do you believe they are bogus? Affirmation…

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Sept. 8, 2020

Do Less, Get More

Do you feel like the only way to get what you want in life is by doing MORE? I held this belief for a LONG time, and the result w…

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Sept. 1, 2020

Some of Our Biggest Breakthroughs in Sex and Intimacy

What is the difference between sex and intimacy? How does this play out in your relationship and how you feel about your own sex …

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Aug. 25, 2020

Infinite Patience Yields Immediate Results

Where are you lacking in patience right now? In what area of your life would your experience be greatly improved if you could jus…

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Aug. 18, 2020

Cultivating Humility, Keeping Your Ego In Check And Succeeding In Life

Does your ego run the show? If you answered anything other than "Yes, at times", than today's episode for you!

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Aug. 11, 2020

Doomscrolling Is Eating Away Your Happiness, Peace And Mental Health

Have you ever found yourself up late at night, scrolling through social media, feeling worse and worse with every thumb flick, bu…

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Aug. 4, 2020

4 Self Awareness Examples To Help You Improve Your Life

How self aware are you? That's a loaded question, huh! In today's episode I'm sharing with you 4 real examples from my life where…

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July 28, 2020

How To Know Whether You're In A Relationship Or Partnership With Spec…

How is the state of your relationship? How about your partnership? In today's special episode I invite my amazing wife Sarah in o…

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July 21, 2020

A Little Conversation About Surrender, Humility and Self Mastery

What does surrender mean to you, and how practiced are you at it? I took my GameDay recently and was offered up a supreme opportu…

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July 14, 2020

Transform Your Sex By Doing These 3 Intentional Things, Works If You'…

Do you know what it means to be intentional with sexual intimacy? In today's episode I'm talking about the practice of setting in…

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July 7, 2020

Now Is NOT The Time To Be Slacking On Your Exercise, And Here's Why

Have you given yourself permission to slack on your exercise and overall physical health? In today's conversation I'm illuminatin…

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June 30, 2020

Make It Fun

Would you describe your life as "fun"? In today's episode I'm discussing the importance of intentionally injecting FUN into your …

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June 26, 2020

The Magic In Doing One. Thing. At. A. Time.

Are you a multitasker? We all like to think that we're pretty efficient at doing multiple things at a time. We switch between dif…

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