Episodes

Aug. 19, 2018

Change The Way You Experience Life

How are you currently experiencing life? I'm not talking about the results you're creating. I'm talking about your EXPERIENCE of …

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Aug. 14, 2018

How To Balance Out Your Health And Fitness In A Holistic and Sustaina…

What does living a balanced life mean to you? Similarly, how do you define health and fitness? And how do your perceptions of the…

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Aug. 8, 2018

Codependency and Unhealthy Attachments In Relationships

How healthy would you say your attachment is with your partner? I don't know where I picked it up, but somewhere in my adolescenc…

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July 31, 2018

Your Personal Growth Depends On 3 Types Of Feedback (Are You Open To …

How willing are you to receive and surrender to healthy feedback that comes from a trusted source?    Be honest with yourself.   …

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July 29, 2018

How Much Do You Really Trust Yourself? (Special Announcement)

How full is your personal TRUST account? I'm not talking about a financial trust account. But the account we all have within us t…

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July 25, 2018

Sexual Consciousness & Vulnerable Masculinity with Robert Kandell

So, in terms of your present comfort level, how do you feel about conversations about sexuality, intimacy, masculinity and vulner…

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July 21, 2018

Paying Forward Positivity

Today is a bit of a deviation from the normal episode. I was very inspired last night by something I saw on Instagram (it's rare,…

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July 18, 2018

Releasing the Myths and Stereotypes Around Masculinity

What are the myths and stereotypes around masculinity that you’re holding  and giving strength to? Throughout my 31 years I've pi…

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July 11, 2018

Learning How To Say No Without Feeling Guilty

How comfortable are you saying "no" in your life? So many of us struggle with saying no when people make requests of our time, sp…

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July 3, 2018

What Does It Look Like To Create Your Ideal Life RIGHT NOW?

What does it look like to create your ideal life RIGHT NOW? I want you to seriously ask yourself this question. Because chances a…

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June 27, 2018

3 Beliefs That Have Radically Transformed My Life

What is one belief that you know has radically transformed your life for the better? Beliefs are something I talk about a ton on …

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June 24, 2018

The Success Rituals That Empower My Health, Relationships, Business a…

Today's episode is part 2 of my series where I share with you the rituals that I've cultivated and use to help me win in my healt…

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June 20, 2018

The Success Rituals That Empower My Health, Relationships, Business a…

How are your rituals impacting your life?   Big question, I know, but the point is to get you to reflect on your rituals and how …

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June 16, 2018

Creating Thriving Relationships: My interview on The Extraordinary Li…

What does your extraordinary life look like? On today's episode I'm bringing you something different. Normally I'm the one interv…

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June 12, 2018

Rejection Therapy and How Seeking Rejection Leads To Happiness with A…

When was the last time you intentionally tried to get rejected? The idea of being rejected, being told “no”, or failing can freez…

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June 9, 2018

Being Deeply Introverted And Finding Direction In Life

Have you ever felt completely lost in your life? Like you didn't know what you were "supposed" to do, who you should be as a pers…

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June 5, 2018

The Morning And Nighttime Routines That Help Me Win At Life

How intentional are you with the way you start and end your day?   For years I completely neglected the importance of my morning …

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May 30, 2018

A Message To Younger Me About School And Work

If you could deliver a message to younger generations, or perhaps your younger self, what would you say? I had a chance to do tha…

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May 27, 2018

Our Biggest Sexual Insecurities And How To Get Over Them with Kyla So…

So, let’s get real personal for a second: what are your biggest bedroom insecurities? What are those thoughts, stories and emotio…

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May 23, 2018

My Personal Mission Statement: Why Knowing What You're Playing For Wi…

What are you playing for in life? Each of us have something that we're playing for in our lives. Some reason that we're waking up…

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May 19, 2018

Dealing With The Ebbs And Flows Of Life

When was the last time you felt like you were in a low point in your life? When things were just not flowing like they usually do…

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May 15, 2018

Abundant Love Q&A with Matthew and Sarah

Who wants to talk about Abundant Love again?! Judging from your response to the first abundant love episode, YOU DO! In the episo…

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May 8, 2018

Exploring Sexual Energy: What Our Relationship With Sex Reveals About…

For today's episode I'm sharing with you one a great conversation I had with my friend Kyla Sokol-Ward, all about sexual energy. …

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May 2, 2018

Here's One Reason You May Be Unfulfilled In Your Job And Relationships

Do you hold the expectation that your relationship must check off all of your fulfillment boxes? How about your job, are you tell…

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