Episodes

Oct. 5, 2022

Codependency: The Silent Killer Of Your Self-Worth And Relationships

What is codependency? As you read that question above, you probably have an idea of what codependency is in your mind. Most peopl…

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Sept. 27, 2022

QUICK FIX: Learn To Love Life's Hardships (HIA Classic)

In today's Quick Fix I let you know why you need to learn to love and get excited about life's hardships

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Sept. 21, 2022

Now Is NOT The Time To Be Slacking On Your Exercise, And Here's Why (…

Have you given yourself permission to slack on your exercise and overall physical health? In today's conversation I'm illuminatin…

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Sept. 14, 2022

The Morning And Nighttime Routines That Help Me Win At Life (HIA Clas…

How intentional are you with the way you start and end your day? Here's the truth, there are people out there living incredibly f…

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Sept. 7, 2022

The Key To Living A Life Of Purpose And Meaning

Do you feel your life lacks purpose and meaning? On today's episode I'm sharing with you the key to living a life of purpose and …

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Aug. 31, 2022

When Asking For Help Is Hard - A Simple Way To Practice Asking For An…

Do you struggle with asking for help or accepting help when it's offered to you? For me, asking for help has been a challenge sin…

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Aug. 24, 2022

Achieve Your Highest Dreams By Looking At Your Standards (HIA Classic)

What if the path to achieving your highest dreams wasn't in the clarity of your vision, but in the standards you hold for yoursel…

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Aug. 16, 2022

Why You're Failing to Tap Into Your Full Creative Potential and How t…

“We are all creators. Whether or not we create is not up to us. We are human, and creating is what we do.” - Michael Gungor. Toda…

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Aug. 10, 2022

What Is Your Joy-to-Sadness Ratio? (HIA Classic)

If you looked at your average day, how much of it do you spend in a state of Joy vs Sadness? My coach and mentor Day Adeogba shar…

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Aug. 3, 2022

7 Self Love Practices I Do Everyday (And 3 I Stopped Doing Altogether)

How do you practice self love on a daily basis? In today's episode I'm sharing with you 7 ways that I practice self love every si…

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July 27, 2022

Change Your Life Series: Why Is Change So Frustrating? (HIA Classic)

Why is change so frustrating? You'd think it wouldn't be so difficult to change something that you REALLY want to change. I know …

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July 20, 2022

Let's Talk About Sex: Understanding Your Sexual Story (HIA Classic)

What is your sexual story? We all have a sexual story that was started when we were young and is being added to constantly. Many …

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July 13, 2022

The Balance Between Being A Leader And A Follower (And Why It's Impor…

Are you more of a leader or a follower? You might think that one of these roles is better or more preferred than the other. Howev…

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July 6, 2022

What Does It Really Mean To Be An "Involved Dad"? (HIA Classic)

How would you describe what being an "involved dad" is? And, if you're a father, would you currently consider yourself an "involv…

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June 28, 2022

Doomscrolling: What It Is, Why You Need To Know, And How It's Eating …

Have you ever found yourself up late at night, scrolling through social media, feeling worse and worse with every thumb flick, bu…

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June 21, 2022

NOW Is The Time To Start Prioritizing Your Health (HIA Classic)

Where does your personal health rank on your list of priorities? Probably not at the top. Well, as you can guess from this title …

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June 14, 2022

The 6 F's - HIA Framework Part 3 (HIA Classic)

How do you know whether or not you "have it all" in your life? One of my goals for you is that you move closer towards your defin…

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June 8, 2022

The Hero's Journey: A Roadmap To Unlocking Your Greatest Potential

What is the Hero's Journey and how does it apply to your life? In today's episode I'm breaking down the Hero's Journey, walking y…

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June 1, 2022

Is 2022 Not Turning Out The Way You Thought It Would? This Might Be T…

As we head towards the midway point of 2022, how are things shaping up? Have you made noticeable progress on achieving your goals…

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May 25, 2022

7 Ways To Be More Bold When You’re Afraid Of Taking Risks (HIA Classi…

Does the idea of taking risks scare the mess out of you? I know it did for me, and for much of my life I was completely risk aver…

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May 17, 2022

Toxic People, Negative Noise And Marriage Prep: Answering Your Life Q…

Do you have toxic people in your life? How about in your inner circle? Are there folks in your life who are constantly bringing n…

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May 10, 2022

What To Do When You're Feeling Stuck! Our Story Of How We Got Unstuck…

What do you do when you're feeling stuck in life? It's not uncommon to feel stuck at some point in life. It could be in a job tha…

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May 3, 2022

Getting More Out Of Life By Working Smarter, Not Harder (HIA Classic)

In today's episode I'm sharing with you my tried and tested process for being more productive and feeling more fulfilled, by work…

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April 27, 2022

Your Personal Growth Depends On 3 Types Of Feedback (Are You Open To …

Are you open to receiving feedback? Feedback is an integral part of the growth and evolution process. It's one of the most import…

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