Episodes

Jan. 25, 2023

Our Biggest Sexual Insecurities And How To Get Over Them with Kyla So…

So, let’s get real personal for a second: what are your biggest bedroom insecurities? What are those thoughts, stories and emotions that you bring into the bedroom that create nervousness, anxiety, or fear? On today’s episode I’m talking once again …

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Jan. 18, 2023

What Years Of Inconsistency Have Taught Me About Follow Through And K…

Do you feel you lack consistency in some important areas? In today's episode I talk about what I've learned about my own lack of consistency and what those two examples taught me that has transformed me into the consistent, dependable, …

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Jan. 10, 2023

5 Expert Rules To Make Goal Setting More Effective, Realistic and Fun

Do you want this year to be different so badly, but secretly you fear that you'll fail at reaching any of your goals or desires? I know how terrible that feeling can be. But there is an answer, and in …

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Jan. 3, 2023

How To Create Your Word For The Year And Have It All In 2023!

Have you created your Word For The Year yet? New Year's Resolutions focus on the doing, while Word For The Year focuses on the BEING (and that's where your best results will come from). In today's episode I'm walking you …

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Dec. 28, 2022

The #1 Reason You Fail At New Years Resolutions (HIA Classic)

How effective are you at keeping your New Year's Resolutions? Today we're talking about new year resolutions and why so many of us fail at keeping them going throughout the year. I look at the statistics behind new years resolution …

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Dec. 20, 2022

A Big Announcement PLUS 5 Tools For Letting Go

Do you struggle with letting go? Me too! It's been one of my biggest and most recurring challenges over the years, and it shows up in so many different areas. In today's special episode I'm sharing some exciting news with …

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Dec. 13, 2022

Why Being Family Centered Leads To Pain (HIA Classic)

What does family mean to you? Better yet, what does family FEEL like to you? In today's episode we explore the idea of family. We look at what happens when we are family centered (that means we get our sense …

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Dec. 7, 2022

You Are What You Believe (HIA Classic)

What beliefs are you currently holding that is robbing you of your health, happiness, and power? Today I'm talking about the power (and consequences) of your beliefs. Your internal conversations and the beliefs associated with them are something you rep …

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Dec. 1, 2022

How I'm Using Visualization To Literally Reprogram My Life (HIA Class…

Are you familiar with visualization? It's a technique that world class athletes and high achievers of all types, use to literally put themselves into a higher state of being, mentally and emotionally. Visualization helps these individuals live into their greatest …

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Nov. 22, 2022

It's Time To Kill Work-Life Balance And Replace It With Something Mor…

Do you feel you have work-life balance? Or are you one of the millions of people who are feeling out of balance because they've been using this old context to look at their lives? In today's episode I'm sharing with …

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Nov. 16, 2022

How Gratitude Improves Your Productivity - Practical Benefits To Crea…

In today's episode I'm talking about how gratitude can improve your productivity. There are very practical benefits to creating a gratitude practice, that honestly, until recently I was unaware of. But after reading an article by my good friend, Garland …

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Nov. 9, 2022

Mind-Body Connection: How Labels & Fears Can Impact Our Health (HIA C…

Are you familiar with the mind-body connection? Every person needs to understand the physical impact of their thoughts and beliefs. If you're not being intentional about this right now, then the chances are great that your self-talk is taking a …

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Nov. 2, 2022

The Key To Building Real Self Confidence

How do you build lasting self confidence? I struggled with self confidence for a very long time. The main reason wasn't because I failed to apply the lessons (although many times I did), the issue was that I didn't understand …

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Oct. 26, 2022

What To Do If You Struggle With Consistency (HIA Classic)

Do you struggle with staying consistent? You know the feeling. You start something, feel great for a while, then seemingly inevitably you fall off and quit. At that point the self doubt convos enter, the "I knew you couldn't do …

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Oct. 19, 2022

How I Manage A Busy Life While Keeping Overwhelm At Bay (HIA Classic)

How do you juggle all the different roles and responsibilities that you have? That question was asked to me recently by a listener and client, and I think it's in such alignment with everything that we talk about on this …

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Oct. 11, 2022

Why I Embrace P.A.I.N. (And Why It's Important You Start Doing It Too…

When pain hits you, do you lean into it or run from it? I used to be the person that ran from pain. Any type of pain, from physical to emotional, I wanted nothing to do with it! And it …

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Oct. 5, 2022

Codependency: The Silent Killer Of Your Self-Worth And Relationships

What is codependency? As you read that question above, you probably have an idea of what codependency is in your mind. Most people can spot signs of codependent behavior when they see it in others, but fail to notice it …

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Sept. 27, 2022

QUICK FIX: Learn To Love Life's Hardships (HIA Classic)

In today's Quick Fix I let you know why you need to learn to love and get excited about life's hardships

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Sept. 21, 2022

Now Is NOT The Time To Be Slacking On Your Exercise, And Here's Why (…

Have you given yourself permission to slack on your exercise and overall physical health? In today's conversation I'm illuminating the 5 key areas of your health - physical, emotional, mental, spiritual and social - and I'm showing you how they …

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Sept. 14, 2022

The Morning And Nighttime Routines That Help Me Win At Life (HIA Clas…

How intentional are you with the way you start and end your day? Here's the truth, there are people out there living incredibly fulfilling lives, they HAVE IT ALL, the Big S Success, and you can bet that it's not …

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Sept. 7, 2022

The Key To Living A Life Of Purpose And Meaning

Do you feel your life lacks purpose and meaning? On today's episode I'm sharing with you the key to living a life of purpose and meaning, and I'm revealing why so many people struggle in this area DESPITE having a …

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Aug. 31, 2022

When Asking For Help Is Hard - A Simple Way To Practice Asking For An…

Do you struggle with asking for help or accepting help when it's offered to you? For me, asking for help has been a challenge since I was young. I don't really know when I started to feel like I needed …

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Aug. 24, 2022

Achieve Your Highest Dreams By Looking At Your Standards (HIA Classic)

What if the path to achieving your highest dreams wasn't in the clarity of your vision, but in the standards you hold for yourself? Todays episode explores the idea that, "We become our lowest standard, not our highest dream." I …

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Aug. 16, 2022

Why You're Failing to Tap Into Your Full Creative Potential and How t…

“We are all creators. Whether or not we create is not up to us. We are human, and creating is what we do.” - Michael Gungor. Today’s episode is an exercise in creation. I followed the advice of a friend …

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