What is codependency? As you read that question above, you probably have an idea of what codependency is in your mind. Most peopl…
In today's Quick Fix I let you know why you need to learn to love and get excited about life's hardships
Have you given yourself permission to slack on your exercise and overall physical health? In today's conversation I'm illuminatin…
How intentional are you with the way you start and end your day? Here's the truth, there are people out there living incredibly f…
Do you feel your life lacks purpose and meaning? On today's episode I'm sharing with you the key to living a life of purpose and …
Do you struggle with asking for help or accepting help when it's offered to you? For me, asking for help has been a challenge sin…
What if the path to achieving your highest dreams wasn't in the clarity of your vision, but in the standards you hold for yoursel…
“We are all creators. Whether or not we create is not up to us. We are human, and creating is what we do.” - Michael Gungor. Toda…
If you looked at your average day, how much of it do you spend in a state of Joy vs Sadness? My coach and mentor Day Adeogba shar…
How do you practice self love on a daily basis? In today's episode I'm sharing with you 7 ways that I practice self love every si…
Why is change so frustrating? You'd think it wouldn't be so difficult to change something that you REALLY want to change. I know …
What is your sexual story? We all have a sexual story that was started when we were young and is being added to constantly. Many …
Are you more of a leader or a follower? You might think that one of these roles is better or more preferred than the other. Howev…
How would you describe what being an "involved dad" is? And, if you're a father, would you currently consider yourself an "involv…
Have you ever found yourself up late at night, scrolling through social media, feeling worse and worse with every thumb flick, bu…
Where does your personal health rank on your list of priorities? Probably not at the top. Well, as you can guess from this title …
How do you know whether or not you "have it all" in your life? One of my goals for you is that you move closer towards your defin…
What is the Hero's Journey and how does it apply to your life? In today's episode I'm breaking down the Hero's Journey, walking y…
As we head towards the midway point of 2022, how are things shaping up? Have you made noticeable progress on achieving your goals…
Does the idea of taking risks scare the mess out of you? I know it did for me, and for much of my life I was completely risk aver…
Do you have toxic people in your life? How about in your inner circle? Are there folks in your life who are constantly bringing n…
What do you do when you're feeling stuck in life? It's not uncommon to feel stuck at some point in life. It could be in a job tha…
In today's episode I'm sharing with you my tried and tested process for being more productive and feeling more fulfilled, by work…
Are you open to receiving feedback? Feedback is an integral part of the growth and evolution process. It's one of the most import…