What does it mean to be healthy and fit? How healthy and fit are you right now? I've shared a lot of different tools with you over the course of this podcast, and in today's episode I'm going to go …
How can you create more balance in your daily life? Do you have a clear answer to this question based off of personal experience, empirical evidence and thorough research? Probably not, and that's totally cool because I did it for …
What do you do when you're feeling imbalanced, burnt out and overwhelmed? In today's episode I'm sharing with you 3 hidden reasons why you're not feeling balanced in your life, and I give you action items to make a change.
How do you currently feel about your ability to juggle multiple priorities and competing responsibilities? It's incredibly easy to feel imbalanced when you feel you have many priorities all of equal importance. That's a recipe for feeling overwhelmed, stressed out …
Are you feeling like this idea of work/life balance is a pipe dream that you're just never going to achieve? In today's episode I'm covering 6 of the most common mistakes people make when trying to achieve work-life balance. One …
Do you feel you have work-life balance? If you are, don't stress out. I was too. But I've realized that this concept of work-life balance does so much more harm than good, and actually results in a very ineffective way …
What does living a balanced life mean to you? Similarly, how do you define health and fitness? And how do your perceptions of these concepts impact your overall wellbeing? In this episode I'm talking about how you can view the …
In today's episode I'm introducing a simple and new way to think about life balance. It's called "The Body Vehicle" and in the episode I'm breaking down exactly what the Body Vehicle is, what it reveals about life balance, and …
We’re all familiar with the idea of work-life balance. It’s a phrase and concept we’ve been fed for years. But have you really thought about the implications? What the phrase implies? And have you been able to create a work-life …