Balance Episodes

These episodes will help you create and experience more Balance in your life, in a sustainable and effective way.

Mastering Your Body Vehicle: A Deep Dive In Improving Your Health, Fitness and Balance

Jan. 28, 2020

What does it mean to be healthy and fit? How healthy and fit are you right now? I've shared a lot of different tools with you over the course of this podcast, and in today's episode I'm going to go deep into one particula…


The Balance Experts Have Spoken! 10 Expert Tips On Living A Life Of Balance (Plus 15 More You're Really Going To Want To Use In Your Life)

Sept. 3, 2019

How can you create more balance in your daily life? Do you have a clear answer to this question based off of personal experience, empirical evidence and thorough research? Probably not, and that's totally cool because I d…


3 Underlying Reasons Why You Don't Have Balance (And What To Do About Them)

Aug. 20, 2019

What do you do when you're feeling imbalanced, burnt out and overwhelmed? In today's episode I'm sharing with you 3 hidden reasons why you're not feeling balanced in your life, and I give you action items to make a change.


How To Prioritize Your Life And Juggle Your Responsibilities To Create More Balance

June 11, 2019

How do you currently feel about your ability to juggle multiple priorities and competing responsibilities? It's incredibly easy to feel imbalanced when you feel you have many priorities all of equal importance. That's a r…


6 Big Work-Life Balance Mistakes (And How To Fix Them)

May 28, 2019

Are you feeling like this idea of work/life balance is a pipe dream that you're just never going to achieve? In today's episode I'm covering 6 of the most common mistakes people make when trying to achieve work-life balan…


It's Time To Kill Work-Life Balance And Replace It With A More Powerful, Sustainable and Effective Idea

Nov. 21, 2018

Do you feel you have work-life balance? If you are, don't stress out. I was too. But I've realized that this concept of work-life balance does so much more harm than good, and actually results in a very ineffective way…


How To Balance Out Your Health And Fitness In A Holistic and Sustainable Way

Aug. 14, 2018

What does living a balanced life mean to you? Similarly, how do you define health and fitness? And how do your perceptions of these concepts impact your overall wellbeing? In this episode I'm talking about how you can …


A New Way To Think About Life Balance

April 15, 2017

In today's episode I'm introducing a simple and new way to think about life balance. It's called "The Body Vehicle" and in the episode I'm breaking down exactly what the Body Vehicle is, what it reveals about life balance, a…


The Danger Of Seeking Work-Life Balance

Nov. 19, 2016

We’re all familiar with the idea of work-life balance. It’s a phrase and concept we’ve been fed for years. But have you really thought about the implications? What the phrase implies? And have you been able to create a work-…