Balance Episodes

These episodes will help you create and experience more Balance in your life, in a sustainable and effective way.
Jan. 28, 2020

Mastering Your Body Vehicle: A Deep Dive In Improving Your Health, Fi…

What does it mean to be healthy and fit? How healthy and fit are you right now? I've shared a lot of different tools with you over the course of this podcast, and in today's episode I'm going to go …

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Sept. 3, 2019

The Balance Experts Have Spoken! 10 Expert Tips On Living A Life Of B…

How can you create more balance in your daily life? Do you have a clear answer to this question based off of personal experience, empirical evidence and thorough research? Probably not, and that's totally cool because I did it for …

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Aug. 20, 2019

3 Underlying Reasons Why You Don't Have Balance (And What To Do About…

What do you do when you're feeling imbalanced, burnt out and overwhelmed? In today's episode I'm sharing with you 3 hidden reasons why you're not feeling balanced in your life, and I give you action items to make a change.

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June 11, 2019

How To Prioritize Your Life And Juggle Your Responsibilities To Creat…

How do you currently feel about your ability to juggle multiple priorities and competing responsibilities? It's incredibly easy to feel imbalanced when you feel you have many priorities all of equal importance. That's a recipe for feeling overwhelmed, stressed out …

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May 28, 2019

6 Big Work-Life Balance Mistakes (And How To Fix Them)

Are you feeling like this idea of work/life balance is a pipe dream that you're just never going to achieve? In today's episode I'm covering 6 of the most common mistakes people make when trying to achieve work-life balance. One …

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Nov. 21, 2018

It's Time To Kill Work-Life Balance And Replace It With A More Powerf…

Do you feel you have work-life balance? If you are, don't stress out. I was too. But I've realized that this concept of work-life balance does so much more harm than good, and actually results in a very ineffective way …

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Aug. 14, 2018

How To Balance Out Your Health And Fitness In A Holistic and Sustaina…

What does living a balanced life mean to you? Similarly, how do you define health and fitness? And how do your perceptions of these concepts impact your overall wellbeing? In this episode I'm talking about how you can view the …

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April 15, 2017

A New Way To Think About Life Balance

In today's episode I'm introducing a simple and new way to think about life balance. It's called "The Body Vehicle" and in the episode I'm breaking down exactly what the Body Vehicle is, what it reveals about life balance, and …

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Nov. 19, 2016

The Danger Of Seeking Work-Life Balance

We’re all familiar with the idea of work-life balance. It’s a phrase and concept we’ve been fed for years. But have you really thought about the implications? What the phrase implies? And have you been able to create a work-life …

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