A 15 Minute Meditation For Easing Stress, Fear and Anxiety (from Katie Krimitsos of the Women's Meditation Network Podcast)

Are you feeling more stressed out than usual?

I get it. The global situation that we all find ourselves in the midst of currently has added a whole new layer of stress, anxiety and fear out into the world. And even the most steadfast self-care junkies aren't immune to feeling the impact of this.

If you're having a hard time kicking the fear, stress and anxiety of corona virus and covid-19 talk, then I have something for you.

For today's episode I'm bringing you a meditation that was created specifically for coronavirus anxiety. In fact it's called the "Coronavirus Anxiety Meditation" and it comes from Katie Krimitsos of the Women's Meditation Network.

I'll let Katie tell you a bit about herself:

"I’m a woman who is deeply interested in continually evolving herself, in becoming more mindful, trying to live the most vibrant life I can possibly live. I’m a mom, a wife, a daughter, sister, aunt and friend. I’ve been a podcaster since 2014 and have had the privilege of supporting women in business under my Biz Women Rock banner. I’m an athlete, a vegan, an adventurer, a recovering perfectionist and gladiator. I doubt myself, have struggled with loving my body, have felt the pangs of comparing myself to others, let fear keep me from doing things I really wanted to do and have carried way too many things on my shoulders. I am perfectly imperfect and always searching to understand myself better."

I'm excited to bring you something different, all in an effort to help you stay focused on creating your abundant loving life.

Please support Katie's podcast by tuning in and subscribing!

• Women's Meditation Network Website
• Women's Meditation Network Podcast
• Coronavirus Anxiety Meditation