4 Simple Ways You Can Practice Mindfulness Everyday Without Meditating
In today's episode I'm sharing with you 4 everyday activities that you can use to practice mindfulness. Mindfulness is about bringing your attention to the present moment. Meditation is one way you can practice mindfulness. But there are other ways....
Sign up to get updates from us
Featured Episodes
Recent Episodes
- You Are What You Believe (HIA Classic)
- How I'm Using Visualization To Literally Reprogram My Life (HIA Classic)
- It's Time To Kill Work-Life Balance And Replace It With Something More Effective, Sustainable and Enjoyable (HIA Classic)
- How Gratitude Improves Your Productivity - Practical Benefits To Creating A Gratitude Habit In Your Life (HIA Classic)
- Mind-Body Connection: How Labels & Fears Can Impact Our Health (HIA Classic)
- The Key To Building Real Self Confidence
- What To Do If You Struggle With Consistency (HIA Classic)
- How I Manage A Busy Life While Keeping Overwhelm At Bay (HIA Classic)
- Why I Embrace P.A.I.N. (And Why It's Important You Start Doing It Too!) (HIA Classic)
- See all →
New to the podcast? Start here 👇🏽
These three episode are listener favorites, check them out!
The Secret To Boosting Your Confidence And Keeping It High (It May No…
How high is your trust in yourself? You may or may not be able to answer that question easily. But I bet you have an answer for t…
Change Your Life Series: Why Is Change So Frustrating?
So why is change so frustrating? You'd think it wouldn't be so difficult to change something that you REALLY want to change. I kn…
Mastering Your Body Vehicle: A Deep Dive In Improving Your Health, Fi…
What does it mean to be healthy and fit? How healthy and fit are you right now? I've shared a lot of different tools with you …