Nov. 18, 2017

4 Simple Ways You Can Practice Mindfulness Everyday Without Meditating

In today's episode I'm sharing with you 4 everyday activities that you can use to practice mindfulness. Mindfulness is about bringing your attention to the present moment. Meditation is one way you can practice mindfulness. But there are other ways....

Apple Podcasts podcast player badge
Google Podcasts podcast player badge
Spotify podcast player badge
Stitcher podcast player badge
Castro podcast player badge
RSS Feed podcast player badge

In today's episode I'm sharing with you 4 everyday activities that you can use to practice mindfulness. Mindfulness is about bringing your attention to the present moment. Meditation is one way you can practice mindfulness. But there are other ways.